Collagen is the most abundant protein in the human body and plays a crucial role in the structure and function of skin, bones, muscles, tendons and ligaments. As we age, natural collagen production decreases, which can result in the appearance of wrinkles, sagging skin, and joint pain.

This body “glue” is responsible for providing elasticity and firmness to the skin, keeping it soft and youthful. Additionally, collagen acts as a shock absorber in the joints, reducing the risk of injury and improving mobility.

Collagen supplementation can offer numerous health benefits. Scientific studies have shown that taking hydrolyzed collagen can help reduce wrinkles, improve skin hydration, and strengthen nails and hair. It may also relieve joint pain associated with aging and improve bone density in older people, thereby reducing the risk of osteoporosis.

Incorporating collagen into your diet, through foods rich in this protein or supplements, can be an effective strategy to maintain radiant skin and healthy joints over time. The combination of collagen with a balanced diet and an active lifestyle enhances its effects, promoting general well-being that is reflected both outside and inside the body.